Sometimes we just lie on the couch and not in the mood to eat at all. Sometimes we want to shove our faces with unhealthy sweet junk food. Sometimes we stare at a refrigerator-full of stuff, at a loss of what to choose.
That’s okay! We’re here to provide you with a list of healthy and nutritious food options depending on your mood for the day.
Just click the button below to find a list of delicious food options!
Food is already proven to be key to physical well-being. A nutritious diet is critical to reducing the risk of Type 2 diabetes, heart disease, hypertension and even cancer.
Mental illness is prevalent in the US and it is getting worse during the past two years due to Covid-19:
We believe fresh, nutritious food should be the first and one of the best “medicines” to help fight mental illness in youth and adults.
Based on your priority mood of the day, you can find a list of nutritious food choices near you.
Recommendations aim to help:
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Hi! I’m Lily, a high school student who loves food. I created this website to help people find nutritious food fitting their priority mood of the day.
We are What We Eat! Good food can give us more energy on a good day. It can lift us up on any bad day. Enjoy!
Let us get in touch!