We group moods into 4 different categories: positive, emotional, tired, and depressed. This will help narrow down your food options!
Are you feeling positive?
The positive category includes moods such as happy, calm, excited, relaxed, and satisfied.
Positive = Strong Immunity+Lower Stress
A study of more than 7,000 adults found that those with a positive well-being were 47% more likely to consume fresh fruits and vegetables than their less positive counterparts.
Fruits and vegetables have consistently been associated with a range of health benefits, including lower risks of diabetes, stroke and heart disease.
So load up your favorite fruits and vegetables with a little treat at the end of the day.
Are you feeling emotional?
The emotional category includes moods such as stressed, nervous, angry, annoyed, hangry, and upset.
Cortisol is the primary hormone responsible for stress and other emotions.
- Avocado - rich in Magnesium and omega-3 fatty acid. Both reduce inflammation, metabolizing cortisol and relaxing the body and mind
- Lean Beef & Chicken - rich in protein and B vitamins - particularly B12. Both can help with metabolism of cortisol
- Probiotic Yogurt - Stress can lower immunity. Probiotic yogurt can boost your immune system
- Dark Chocolate > 90% Cocao - can boost Magnesium quickly to help your body relax
Are you feeling tired?
The tired category includes moods such as tired, exhausted, bored and confused.
Here are some foods that might help:
- Banana- they are packed with potassium, fiber, vitamins, and the perfect amount of carbohydrates that provide you with a big boost of natural energy
- Beans- A miracle food when it come to fatigue
- Healthy Carbs- Whole wheat oats, brown rice, sweet potatoes, and pasta can all provide energy to the body
- Eggs- One egg contains high-quality proteins and healthy fats. It also offers energy throughout the day, providing a great vitamin source
- Smoothie and protein shakes - loaded up with spinach, kale, and chia seeds to quickly boost your energy
Are you feeling depressed?
The depressed category includes moods such as sad, hopeless, and discouraged.
Here are some foods that might help:
- Salmon - A rich source of tryptophan important for producing serotonin. It is a also great source of protein to keep you nourished while stabilize blood sugar
- More Seafood! - Eating 2-3 servings of seafood a week significantly reduces the risk for major depression, according to American Psychiatric Association
- Nuts - Peanuts have a high amount of folate, which helps produce serotonin to bump up feelings of happiness. So are many other nuts!
- Healthy Carbs- Whole wheat oats, brown rice, sweet potatoes, and pasta can all provide energy and prevent bad moods due to low blood sugar